Lub American "Good Housekeeping" magazine tau luam tawm ib tsab xov xwm, uas tau teev saum toj 10 qhov kev coj cwj pwm ua rau qhov muag tau sau tseg los ntawm qee tus kws kho mob Asmeskas.
1. Tsis txhob hnav looj tsom iav dub rau kev tiv thaiv sab nraum zoov.
Muaj zog UV raug thiab lub teeb xiav ntawm lub teeb pom kev tuaj yeem ua rau qee qhov muag kab mob. Yog li ntawd, thaum sab nraum zoov, peb tuaj yeem hnav looj tsom iav dub lossis lub kaus mom dav dav los tiv thaiv peb lub qhov muag.
2. Tsis txhob ntxuav lub ntsej muag ua ntej pw.
Muaj qee cov plua plav thiab kab mob ntawm lub ntsej muag tom qab ib hnub. Yog tias peb tsis ntxuav lub ntsej muag ua ntej mus pw, nws yuav yooj yim ua rau mob qhov muag.
3. Ib puag ncig qhuav dhau lawm
Cua tshuab thiab cua qhuav yuav txo qhov muag av noo. Siv lub tshuab humidifier los yog qhov muag dauv los kho qhov muag kom xis nyob.
4. Tsis quav ntsej cov tsos mob photophobia
Ntau tus neeg xav tias flashes, photophobia, mob, qhov muag tsis pom kev yuav ploj mus lawm. Txawm li cas los xij, cov no yuav yog cov tsos mob ntawm qhov muag ntawm lub cev. Yog tsis quav ntsej, nws yog ib qho yooj yim rau aggravate tus kab mob qhov muag.
5. Kev siv cov tshuaj tsis zoo
Qee qhov muag tee ua rau cov hlab ntsha ib ntus thiab tshem tawm cov tsos mob ntawm qhov muag liab, tab sis qhov mob tseem nyob. Yog li ntawd, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob nyob rau lub sij hawm thaum lub qhov muag liab thiab o.
6. Kev siv sijhawm ntev ntawm cov khoom siv digital
Tsis tu ncua saib lub vijtsam digital, blinking tsawg, uas yuav ua rau lub qhov muag qhuav, nkees, thiab myopia. Yog li, thaum siv computer, xov tooj ntawm tes lossis saib TV ntev, koj yuav tsum saib mus rau qhov deb kom so lub qhov muag.
7. Hnav cov tsom iav thaum da dej
Tsis txhob hnav cov looj ntsej muag thaum da dej, txwv tsis pub tshuaj zawv plaub hau, ntxuav lub cev, thiab lwm yam yuav tso rau hauv qhov muag, uas yuav ua rau lub ntsej muag ua paug thiab ua rau qhov muag tsis pom kev.
8. Ua luam dej tsis muaj tsom iav
Cov dej tsis huv tuaj yeem ua rau lub qhov muag puas
9. Haus luam yeeb
Kev haus luam yeeb nce qhov tshwm sim ntawm cov hnub nyoog ntsig txog macular degeneration thiab myopia. Vim hais tias cov pa oxygen nqus los ntawm tib neeg lub cev tau noj thaum haus luam yeeb, cov ntshav oxygen qib txo qis, thiab retina tshwj xeeb tshaj yog rau hypoxia.
10. Tsis kuaj qhov muag tsis tu ncua
Txawm hais tias koj tsis muaj myopia lossis presbyopia, nws yog ib qho zoo rau mus ntsib koj tus kws kho qhov muag tsis tu ncua. Tshwj xeeb, cov neeg, uas muaj ntshav siab thiab ntshav qab zib.
